The Definitive Kegel Ball Guide

Many women wonder how they can improve their sex life. Any core strengthening exercises that work the obliques, transversus and rectus abdominal muscles along with the lower back and upper thighs — such as lunges, crunches, bends, and leg lifts to name a few — can help strengthen the levator muscles and pelvic floor,” she explains.
Ben Wa balls are increasingly used and recognized as a method of strengthening the pelvic floor muscles and therefore, as a method to prevent and correct problems such as urinary incontinence, postpartum recovery, improved processes of vaginal lubrication and sensitivity.



Most information concerning ben wa balls is vague and probably apocryphal Originally they were made of a single ball placed in the vagina, used to enhance the act of sexual intercourse , but then evolved into multiple metal covered balls linked by either a chain or silk string for easy removal.
Women explained that they had trouble getting back their sex drive in general after they gave birth with many ladies explaining they simply didn't feel like sex or masturbation for reason both mental and physical or simply through a lack of time or privacy once kids were factored into the equation.

She says that Ben Wa balls help to give a "focus and directed intention to exercises designed to rebuild that support and strength." Dr. Sherry also points out that if used correctly, Ben Wa balls can help you avoid symptoms such as stress and urge incontinence caused by childbirth, aging, and obesity.
This then can then be related to the women's partners who can then through sympathetic love-making help achieve the needs of each individual within the couple to accomplish a hedonistic and satisfying conclusion to sexual interaction. Here are some great Ben Wa balls for you to try.
Adam & Eve's Glass Ben Wa balls are compatible with all lubricants (we recommend silicone and water based lubricants for vaginal toys). If you think you might have a hard time removing the balls, then you may want to purchase balls that are strung onto a retrieval cord.